LAURA PODSTAWKA
weightlifting
Online Programming and Coaching
Strength that Shows
COACHING
Personalised Programming & Online Coachin
The Personalised Programming and Online Coaching is for weightlifters of all abilities, whether you are
new
to the sport or are preparing for a competition.
Each program is unique to the lifter to help them
reach their goals. All the programming is tailor made to fit into your lifestyle and reflect your
commitments.
Each program starts with a consultation to determine your strengths, weaknesses and discuss your lifting
goals. The duration and number of sessions per week are dictated by your availability.
The program
is
updated weekly and builds on your progress from the previous weeks with your long-term goals in mind, which
means you are continuously getting effective programming and coaching.
What’s Included:
★ Bespoke weightlifting program
★ Video feedback for all sessions
★ Direct contact with coach
★ Weekly training plan adjustments
★ Regular technical analysis
★ Weekly training reviews and feedback
★ Regular check-ins
★ Online chat support
★ Mobile app access through Train Heroic
★ Coaching at competitions (based availability)
★ Option of additional face to face PT sessions in Romford or Woolwich
MY STORY
I was first introduced to Olympic Weightlifting while taking part in Crossfit. It didn’t take me long to discover that the lifting part of my training was something I really enjoyed.
At the end of 2019, I decided to take part in a few small local weightlifting competitions to see if it was something I wanted to peruse, and at the beginning of 2020 I decided to solely focus on training and competing in weightlifting to see how I could go within the sport.
In the gym, I am known for being a determined, tenacious, and passionate lifter, and these are the same qualities I bring to my coaching as well. As over a decade of working as an educator, the transition into coaching was natural. I love watching lifters progress and improve. It makes me extremely proud to see the lifters I coach accomplish things they never thought possible. In 2019, I achieved my British Weightlifting Level 1 and then in 2021, I achieved my British Weightlifting Level 2. I am currently an assistant coach at Woolwich Weightlifting.